Employee wellness is a key factor in productivity and success. Yoga can contribute positively by rejuvenating and relaxing as well as improving focus and concentration. I can support your team’s well-being with yoga programs incorporating traditional yogic practices such as asanas (yogic postures), pranayama (breath work) and meditation. Classes are crafted to suit the level and needs of the participants. Classes and programs I offer:

 

One or multi-hour yoga class onsite, offsite, or online for your employees that can be offered one-time, weekly, biweekly, or monthly. 

 

One or multi-day yoga immersion program at Mount Madonna Center, Watsonville, which has all the facilities for your company offsite including conference centers, accommodation, fresh vegetarian meals, and redwood hiking trails in the beautiful Santa Cruz mountains.  If you prefer Carmel /Monterey or another location for the program, I can work with you on that.

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